Do you all weigh you meat before or after cooking. For example, if I'm making a turkey burger and I want it to be 3oz. I always add more for shrinkage, am I doing the right thing?
Hey tobe does the same apply to any food? or just meat? I weighed my sweet potatoe last night before cooking and then after and there is quite a large difference. Thanks
Carrie
I've been maintaining for two years now..
and when I was on this site, I was holding
5 undergoal, now that I'm doing SFT I'm holding
an even 10 under...
Its great and very easy.. of course i'm still
weighing in weekly and now that the beach season
is over, of course cause its winter, I'm staying
for the meeting... which is a big help, and great
motivation..... to continue on week to week..