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Weekly Training Article: Kettle Bell Training

This is an interesting "new" form of training that a lot of strength coaches and athletes are raving about. I put new in quotations, as kettle bell training has been around a long time, but was largely forgotten about. For football training I think the kettle bells are very appropriate as you can do a lot of explosive movements with them, they are all multiple joint exercises (you don't want many isolation/single joint exercises for football training), and they all require some components of balance/core stability. All these thing are essential for functional football strength.

Here's this week's article, enjoy!

-Aaron Beineke, Head Coach/Defensive Coordinator
North East Hurricanes
"Hardest working coach in semi pro football"