Aimee's Adventures
Message Board!!!
I am having a bit of a different problem. Why AM I fighting to stay on track, ready to fall off track after gaining 0.6 lbs two weeks in a row after having the flu,dehydrated, KNOWING i AM ON PROGRAM AND KNOWING IT WAS WATER WT??? Why can't I rationalize and just accept the number???
I have experienced the good/week fall off thing too, and I think it si a reward /punishment thing. YOu did good so you get to reward yourself with a binge or off program or off track(you choose the words) because it is old habit. Can't tell you how many hot fudge Sundays have been my reward for a raise, job well done, mom's approval, good grades, graduations etc. So over the years I learned to reward my behavior with gifts of food or apparel. So just because it is wt loss does notmean that my old habits are suddenly dead. We still have to deal with our demons.
So I KNOW better can write it to youand even to myself. Putting it in action: for me to STAY the Course is difficult. But I am doing much better than any other time with WW!
Thank you for allowing me to answer and give my input even thought it probably helped me more than it helped you!
Respectfully,
JeanCat
PS congrats on your successes!
Great Mantra!
