ok, im a little confused and feel VERY SILLY asking this...
so, 2 TBspoon of PB2 is 1 point, right? is that 2 TBspoons of the DRY POWDER or with the water mixed in too? i know its just "water" and obviously water has no points, but today i put it on a WW english muffin and it seems like an awfully lot of PB for 1 point. but its just water, right....???!!!!!
Funny thing is MOST people I spoke to or rad their comments think that 2 TBSP Dry makes LESS than 1 TBSP!
Any way to answer your question:
1 TBSP DRYP PB2 = 54 cals, 2.8grams Fat, 3 grams of Fiber
So NO MATTER what you mix it in and No matter how much water you add, no matte what you spread it on
THOSE 2 TBSP are equal to ONLY 1 POINT!
I have a question regarding the fiber on PB2. At first I thought it was 3 grams--but when I focused on it, I think it says .3 grams of fiber. That's what it looks like on my jar. Any one else know? Do I just need new glasses?