Tobe,

I wouldn't completely rule out the naked wi. When I first joined ww, the leader talked about the prev. location of the meetings and it had a closet. They put one of the scales in there because many of the women wanted to weigh in their bra and panties. I couldn't imagine wanting to show a loss that bad, that I would strip practically naked in front of someone, it's bad enough to get on the scale sometimes anyway.

Back on topic, I also usually eat light on wi day. I try to stop my liquids after lunch about noon. I wi at 530pm. The day before I try to avoid stuff with extra sodium or that I know I will salt a lot. Big, Big salt eater. One bad habit I haven't beat yet. So, as much as I love Aimee's Chick. Fr Rice, I will not make it on Monday's, even though I believe I could eat it seven days a WEEK! Aimee's the greatest!!!!