I had canned salmon mixed with lite mayo, and some grapes. Need to drink a whole lot of water because of the sodium, but wanted those good omega fatty-acids.
1 whole wheat thomas's square mini bagel 2 pts
spread with 1 T light cream cheese--------1 pt, then topped with
leftover grilled veggies.
water-water-water
1 cup of strawberries---1 pt
Had a late breakfast, so not real hungry for lunch
Had for lunch,
Kashi TLC (Tasty Little Chewies) Cherry Dark Chocolate,granola bar------4 g fiber====2 pts
water-water-water
Dole Fruit Parfaits Apples & Carmel Creme==2pts
Stir-fried veggies for my lunch today-Mushrooms, carrots, red pepper and onion, with very little salt. (Weigh -in tomorrow). I tasted one of the perogis I mada for my skinny husband and son. On Saturday I spent the afternoon teaching 8 ladies at my church how to make them. We had a blast, and the best part was I only had 1! In the old days I would easily polish off a dozen and look for more. I just realized that polish and Polish (which my husband is) are both spelled the same. LOL.
I made this awesome chicken salad, I mixed 1/2 c black beans, 2/3 c corn, chopped mild jalenenos, chopped cliantro, 1 T Italian dressing (I did not have reduced fat) I sliced a grilled chicken breast into thin strips and put on top of lettuce then put my bean/corn mix on top with a sliced tomato, it was so filling and good for 7.5 points :)
Healthy Choice Grilled Chicken Marinara (5pts) and breadstick from cafeteria (2 pts, no butter). Snack was Cocoa Via almonds (3). Then my dad calls and wants to go to the local steakhouse for dinner (!?!?!?! How many times have I told him, if you want to go out for dinner, call before I go to lunch!?!?! Oh well, I'll just get real creative with the 12 points remaining!)