Ok, I'm going to be making tacos for lunch tomorrow..me & the fam.
I bought extra lean beef to make them and Kraft FF shredded cheddar cheese.
Here's my question:
I figured out the nutritional info. on the serving size (which is 2 shells, 1 3/4 taco sauce, 1 tbsp seasoning mix)...7pts
Prepared w/lean ground beef:
total fat 6g
ok, I don't like the taco sauce..and I know that's an option..but instead would use the ff cheddar cheese (1/4 cup is 1pt)
would I just count that as 7pts w/the ff cheese in replacement of the eating it w/the taco sauce???
or would you count it as 8pts w/the ff cheese even though I'm not going to eat any of the taco sauce?
i thought taco sauce was 0 points for 1 T....
If you are not going to eat something why would you count the points?
I am confused..goes back to eating my cookie and drinking my soy chocolate milk.
Leaves a coupon for the breakfast cookie for Linda.
Enjoy the tacos Hon
This is what I got out of my WW starter wk 1 book, all the listings of the foods and points are in the back of the book...
1/2 cup lean chopped meat 2 pts 1 cup 4 pts
taco shells store bought serving size 2 small
2 1/4" diameter is 2 pts
1 tbsp sauce 0 pt
ff cheddar 1/4 cup 2 pts
if you use 1/2 cup meat 2 pts
2 small shells 2 pts
1/4 cup cheddar low fat 2 pts
that would be 6 pts
if you go with 1 cup chopped meat add another 2 pts
hope this helps you out...
enjoy your tacos....