Today would be a perfect day to screw up royally, what would our old thinking be??
I earned it, and I deserve it!!!!!
That was my old way of thinking, today I can say to self, this is my day to take care of me, Its up to me to make good wise choices, and not over indulge, I don't need to sabotage this day with the reward of foods...
For me, I will have an on program day, and on Tues when I go to WW I will have a success at the scale, no food is worth making myself feel bad....
This is a good day, and I will make the best of it, even tho, both my kids are busy, I will put this day into a good positive plan, and go to bed tonite knowing I took care of myself.
Today is a day to honor individuals who are indeed worthy of it. I got up did some laundry, ate breakfast( watermelon and a whole wheat Thomas' square mini bagel with 1 T garden cream cheese spread) made Greek-Style Scampi Shrimp for dinner later.
But the best part of my day was the hug and the homemade card my DD gave me( that and the promise to cut the grass)
Mom ended up in ER then admitted to hosp again. I got home at 2 am. Been on line since.
I over ate sushi and pasta. While I did not have an all out uncontrollable binge, I did over eat and my portions were large.
I am an emotional eater. I do much better with events than with the unexpected emotional changes. ButI am doing better than in the past.