Just reminding you to get up and move it! Sorry this reminder is late for those of us on the eastern side of the states. I had a very busy morning and early afternoon so I am just now getting a break to hop on here and post.
I've already been to the gym today and I want to encourage you all to head to the gym, go for a walk, or simply get up and do some jumping jacks! Any type of movement will help!
Tammy