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It's Monday, lets move it!!!

Just reminding you to get up and move it! Sorry this reminder is late for those of us on the eastern side of the states. I had a very busy morning and early afternoon so I am just now getting a break to hop on here and post.
I've already been to the gym today and I want to encourage you all to head to the gym, go for a walk, or simply get up and do some jumping jacks! Any type of movement will help!
Tammy

Re: It's Monday, lets move it!!!

Tammy you were on my mind first thing this morning.I get up with the chickens (dogs) as soon as the sun comes up and that was exactly my plan.

1st stop tanning salone
2nd stop 1/2 hr workout, and then I also walked the parking lot around 1 time before getting in my car.

it sure felt good... tomorrow is the scale for me, so every lil bit helps...

Re: It's Monday, lets move it!!!

Excellent job Tobe! You motivate me to be OP and I am glad I can motivate you to move!

Now, what happened to everyone else