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Filling in for Tammy - so let's MOVE IT!!

I know I will not say it as well as she does, but in her honor, since she more than has her hands full right now with all that is going on with Zac, and gently remind us all that there is still plenty of time to get out there and move it!!

It is beautiful here and I hope your weather is nice enough to move it outside.

I'll start - a 2.6 mile walk for 45 minutes and a 12 mile bike ride for 50 minutes. I had a South Beach cereal bar for breakfast and will have a South Beach wrap and salad for lunch. I have some fresh red and yellow peppers calling my name!!

Have a great day and, Tammy, you are in our prayers!