Just for today I will write down everything that passes my lips (yes even that bite of pizza off my son's plate that he left). I will also stay within my points and not eat any flex points.
Just for today: I will not lick the knife, when i cut that yummy cake for dessert.
Just for today: I will eat one bite at a time.
Just for today: I will not eat bread!! Oh and i so miss it already!!!!MY poor bagels,bread and whole wheat lovelies, fair well, until tomorrow.
I will think about portion size- even on those delectable fresh fruits.
Just for today I will get in 1/2 of the water (3 x 8 cups). JeanCat
Oh so true cam, thanks for that reminder! Just for today: I will not pop a cherry,strawberry or grape in my mouth each time i open the refrigerator to look for what i am looking for.
