You are HERE! And that is like having a meeting at your finger tips!
for motivation and tips read the following threads daily or weekly:
Patty's Becks'Diet
Just for today
Move it by Tammy
What exercise have you done today by Akus
JeanCats Favorites
Topic of the Week Reviews
I'm on OP by Tobe/Lorraine
And POST POST POST! I find that helps to keep me in the NOW and OP .
WE have all gained and lost. It is a process not just a continual loss. Why? because it is LIFE and we are human! So it is something that happened last week it is in past, we need to look forward to today and the future.
Plan Plan Plan to avoid not having the foods you need to stay OP.
