The benefits you get from exercise, whatever your age, depend on you continuing to do that exercise. Former college athletes who stop working out stay fit for a while, but eventually are no better off than any other couch potato. In contrast, it's a truism that people who start exercising in middle age are more healthy and fit than their sedentary peers, regardless of earlier activity. It´s recent exercise that counts.

Thanks for your exercise tips Akus..I really like them, they help motivate me!