Just Go
Remember the old children's story about the caterpillar who got confused over which leg to use first? The proper walking technique is not as important as getting out there and walking for exercise. Keep in mind that healthy people are well overall. Their activities boost energy and help fend off heart disease and circulatory problems. The key is to stay active, and fitness walking is the best way
Well my walking buddy and I, who walk between 11 pm and MN W, Th and Fri had to switch the days this week to TONIGHT (Tu), Wed and Thur since she has plans on Friday to go out of town.
But we ARE walking! We still do 2.2 miles and it takes us between 46 and50 minutes. We have bad knees and we have not stepped up our speed or distance. But we ARE walking. We ARE doing it! I NEVER thought that I would 'move', but thanks to the motivation and posts on this site I AM.
