I'm going to eat the same thing this week as lask week. I want to see what happens

That's awesome Linda! How exciting!!!! I'm working hard for a good loss next week. Congratulations!

I've heard of people losing fast and keeping it off. It can be done. I lost my weight slowly the first time and gained it all back, so I really don't think it matters how fast or slow the weight comes off. Just because you hit goal or lose a bunch of weight and feel good doesn't mean it's a free ride from there. What matters is you need to continue to work hard at keeping the weight off (something I didn't do). I can betcha I'll be working hard this time when the weight is off. I'm not doing this a 3rd time. I've learned my lesson! The saying "Nothing tastes as good as thin feels" is VERY true!!!! Wish I'd had that tattooed on my hand before so I could see it every time I lifted food to my face. LOL!