I have a plan to stay on program today, I'll head to WW weigh in and then leave and head to the beach to meet with a bunch of my WW buddies and sit in the sun for the day.
Tomorrow will be planned also where I will stay OP
to me its just another Wednesday and I won't be
consumed about food. I've been through many July 4th's on WW and have done it successfully, its all
a mind set for me.
I'm with you Tobe. I will be OP today. I sneaked a peak at the scale this morning since WW will be closed tomorrow due to the holiday and I liked what I saw. Tomorrow is going to be more of a challenge, but I'll handle that too. Staying OP is a meal by meal process for me. Have a great day at the beach. My children are with their father this week, so I think I'll spend the day in the pool(sunbathing) without having to worry about getting splashed!
Being OP has just become a lifestyle now. There is no other way to be... I am very lucky that I have a very supportive spouse. He has lost 25 pounds and is off one of his diabetic meds and his hypertension med too. He eats what ever I put in front of him. We have ate out only on special occassions for which we previously planned. That is a big change from eating out all weekend long from Friday night until Monday morning.