They can't stress enough in meetings to use all your points, if your on 20 or 25 per day use them all.

I know I use them and lose weight, you have to eat to burn it off, or else the body is going to store it, and think hey, I'm never getting fed again.

I've had a few gains along the way, but it always came off the next week and thensome.

In fact my leader just said to me on Tues when i weighed in, that our body will never be the same number week after week, thats even when we hit goal, up a little and down a little.

So Scott, just go get weight, don't skip or else that will get another cycle going, and the same mind set will stay with you next week. and in time you won't go back, so don't give up and throw away what you've already done........
take it a day and a meal at a time.....

As i always say. tomorrow starts today.

We all at one time, ate more and gained when we weighed in. Tomorrow is today.

We all tried eating less points,hoping the result would result in a drop of numbers.

I ditto everything Tobe said.

We realize what works and what does not work.