Going to do some cardio today.



**Using the threaded style is not bad, at least You get to read the other replies***

Move it move it move it.

20-40 minutes of cardio after i do my 20 minute one mile walk

updating:
did 40 minutes while doing a 2.5 mile walk

I did my 1 mile DVD walk with weights.
Man did I sweat. Have I told you how much I hate sweating. I'm a natural born sweater...

Did weight routine and 5:30am. spin class for cardio this morning

20-40 mins of cardio along with a 1 mile 20 minute walk.

I did 5 miles in 50 minutes on the eliptical today and then did some weight training. I want to add more weight training in hopes of burning more calories! I just need more time in the day to do it! hehehe! Oh, and more energy would be nice too!
Tammy

Did my DVD again this am. Next week i'll take it up a notch.

4 minute warm up
25 minutes of cardio


15 minutes on the incline treadmill.