No breakfast I'm heading to WW but I'll have a banana during the meeting. ham and cheese wrap l boca on lite eng muffin s apple with P/B D ???
B: Nutrigrain waffles and real PB L: Flat out pizza with mushrooms and FF cheese (we did have Subway yesterday and I went with the turkey breast salad/vinegar and baked lays) D: pork chops, rice or noodles and a veggie treat: cookie dough sundae with toppings Uki
Clementines ( oh my, those things are soooooooooooo good) "Bacon" (soy) Eggwhites on mini bagel waterx3 Apple/clementine Yogurt water***will cut back on the h20, weigh-in this evening Salmon Casserole Baked Butternut Squash waterx3 Pumpkin Mousse
B: quaker corn bran cereal (1 pt for portion) something new I discovered strawberries ff milk coffee L: not sure yet either a salad with some protein on it or a veggie burger on an alternative bagel with ff cheese and a side salad D: swordfish green veggie - maybe broccolli brown rice (if I remember to buy some at the grocery) Treat: breyers ff vanilla ice cream with strawberries maybe some air popped popcorn (without salt since WI tomorrow) Marilyn
