B none going to WW

L pannera bread point friendly lunch

D something very lite....

yogart with fiber 1

B: Nutrigrain waffles with FF cream cheese and a little PB mixed in

L: Toaster grilled cheese, baked spud with salsa, salad

D: chicken marsala stromboli and eggplant roulettes

treat: Breyer's 100 calorie ice cream and toppings

Uki