The purpose of this thread is to have a place to post your exercise plans for the week and to check in on a daily basis to report what you have done to earn those AP's.

My plan is:

Monday - treadmill
Tuesday - treadmill
Wednesday - rest day
Thursday - treadmill
Friday - rest day
Saturday - treadmill

Uki

Now I will check in to report I did the treadmill this morning for 50 minutes on the steepest incline. Glad that's over!

Uki

Just back from the gym. Did the weight lifting circuit and 45 minutes of very intense water aerobics.

50 minutes on the treadmill under my belt.

Uki

taking the day off. Happy New Year

60 minutes in the pool. I'll need the extra points tonight when we go out to dinner.

50 minutes on the treadmill at 4.0 mph on the steepest incline. Blech, but it's done! Woo Hoo!

Uki

Weight lifting circuit and 45 min. aerobics in the pool

70 minutes of water aerobics

50 minutes on the treadmill all done.

Uki