B: Nutrigrain waffles and PB

L: Wendy's Jr. Bacon cheeseburger w/o mayo, small fries, diet coke

D: Chicken marsala stromboli and eggplant roulettes

Treat: Breyer's 100 calorie ice cream cup with toppings

Uki

B none going to WW
after the meeting Ham and cheese wrap
banana

L boca burger on lite eng muffin
yogart with 1 scoop of choc protein powder

S Apple with P/B

D Large Salad
Trader Joes Vegetable Lasagne

WW ice cream with cool whip

B - 1/2 cup of oats made with 1 cup ff milk and 1/4 cup of s/f syrup

S - Yogurt with 1/2 cup fiber one

L - 1 point bun with turkey breast 2 ounces and ff mayo
1 cup of progresso soup 0 points
raw veggies and 2 small clementines

D - Mahi Mahi
Salad with ff Italian dressing
Broccoli steamed
fresh pineapple 1 cup

S - SF/ FF chocolate pudding 3 points = 1 cup with cool whip

Sweet Potato Pancakes
with boca sausage
water * cut back due to my weigh in


Pear
waterX3

Hot dog on a light bun
Baked Fries



Tuna Melts on English Muffin
waterx3

B: coffee w/ff milk

WW meeting then:
bananna, cheerios, ff milk

L: vegetable chili with 0% fage yogurt and ff cheddar as topping

D: burger on lite bun, oven baked fries, brussel sprouts

S: apples I am cooking in crock pot over 1/2 cup free breyers vanilla

Switched back to core today to jump start my weight loss.

Marilyn