B: Out to brunch at Denny's after DH's bloodwork. Eggbeaters with veggies, and NO OIL (LOL), pancakes with SF syrup and 2 pieces bacon

D: chicken breast, rice, salad

Treat: 100 calorie Klondike with toppings

Uki

Fake Egg Mc Muffin with a boca sausage and egg whites, with laughing cow cheese on an light english muffin
waterx3

Soup
Veggie Hot Dog on a light bun with relish and onion,ketchup & mustard.
Ice cream with choc syrup and cool whip
waterx3

Rice n Beans
waterx3
pear

yogart with fiber one and protein powder and in thrown a banana

orange
apple
starbucks lite mocha frappacino

l probably nothing

d 1 cup stew with veggies
salad

no dessert going out tonite..