B: Nutrigrain waffles and PB

L: Flat out pizza with turkey pepperoni and mushrooms, salad

D: Beef in the crockpot, noodles, peas or mixed veggies

Treat: 100 calorie klondike with toppings

Uki

Kashi Cereal w/ banana ff milk
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Pear
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Crab Salad

Pizza ( tomatoe and fresh basil on a whole wheat thin crust)
apple in dip
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