B eggbeater omlette
banana

L chicken on lite muffin
apple with p/b
orange

d 1 cup beef stew
1/2 cup noodles
Salad

WW ice cream or maybe yogart...

B: Nutrigrain waffles and PB

L: flatout topped with spinach, mushrooms and FF cheese

D: Hamburger helper and green beans

Treat: 100 calorie Klondike with toppings

Uki

Oatmeal..large portion with a fresh bannana.
Ceaser salad with large scallops seared in carlic and cilantro.
Chicken fragitas for dinner.
A snack of homemade soup..fresh carrotts.
Probably popcorn tonite.
I'm doing ww wendy style and today will be a low point for me day.

Oatmeal with 1/2 banana
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Yogurt
Apple
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Pasta with homemade Marinara sauce
Garlic bread ( light bun with galic powder and light margarine)
Ice cream
waterx3