b yogart, fiber 1 banana protein powder

l tuna wrap

D trader Joes Vegetable lasagne
salad

no dessert I have to stop it.

Kashi Cereal
waterx3

Yogurt
crackers
waterx3

pizza ( thin crust whole wheat with tomatoes/garlic/olive oil/parm cheese.
waterx3
Banana

B: egg beaters with mushrooms and tomatoes, canadian bacon, lite wheat toast

L: Toaster grilled cheese, baked spud with salsa

D: ???? Haven't decided

Treat: 100 calorie klondike with toppings

uki

Special k with strawberries and added fresh strawberries with bannana. 2 coffees.
Turkey ham and cheese sandwhich.
Dinner appitizer flat out pizzas with spinach that I need to use up.
Chicken sausage homemade from Itiliam store, salad green beans rice or potatoes..maybe sweet potatoe fries.
I eat 20 to 30 points to maintain. I dont count only to lose when I go up. I want to be flexible and have fun without mindless eating.