My goal/plan is to do at least 120 minutes of AP's this week.
That is 20 minutes of something 5 days a week.

My goal is for workout 5 days and minimum of 30-40 min. each time.

My plan will be to work out 40 to 50 minutes each morning, 7 days, and burn 300 calories each session plus 2 water aerobic classes and one step class in the evenings.

23 minutes down,97 to go
( walking 1.5 miles)

27 minutes
(treadmill & dumbells)
50 minutes, 70 to go

60 min water aerobics at the gym

warm up- 1 mile walk
20 minutes.

70 minutes down this week and 50 to go.

i decided this is alot easier for me to do it this way, then to have 3 separate threads for my walking/treadmill/weights/cardio AP's.

Since this board wont let You add things to Your profile, like the trackers we use it use, i have one on my home page and just keep track there and here.

70 minutes of water aerobics today.

warm up and 20 minutes of weight training.

25 more minutes for the week,


95 minutes done,25 more minutes to met my goal for the week.

310 calories burnt at the gym this morning in 50 minutes and 1 hour of water aerobics tonight including weights.

23 minutes for warm up and 1.5 mile walk

total,118 minutes and 2 minutues to go to reach my 120 minutes for the week.

Burnt 309 calories at the gym this morning in 50 minutes.

Treadmill
Weight routine ( SmartGirls do Dumbells)
27 minutes total
145 minutes done for the week
25 minutes past the goal of 120

1 mile walk with weights

Smartgirls do dumbells routine
total of 27 minutes.

172 minutes,52 minutes past goal