The purpose of this thread is to post your exercise plans for the week and what you have done on a daily basis to earn those AP's.

My plan is treadmill 6 days for 50 minutes, possibly interchanging that with 40 minutes on the trainer.

Uki

Just checking in - 50 minutes on the treadmill all done.

Uki

Guess we've got to threads on exercise going. Posted on the other one also. 70 minutes in the pool. Usually M_W-F do water aerobics and T-T do weight lifting and a water class that is aerobics plus some strength training.

50 minutes on the treadmill on the steepest incline at 4.2 mph.

Uki

Weight lifting circuit and 45 minutes water aerobics

Easier day today - 50 minutes on the treadmill at 4.1 MPH, but no incline today.

Uki

Monday i did a 3 mile walk dvd.
Tuesday I did the 1 mile walk dvd w/ weights.
Today... the 3 mile walk again.

70 minutes aerobics in the pool Lots of walking as I had to go to 3 stores to find a pair of warm gloves. Who knew that it's almost impossible to buy gloves in NY state in the winter. Finally found a pair a Kohl's. Good news was that they were 60% off.

Another 50 minutes on the treadmill out of the way!

75 minutes in the pool.

Got the treadmill out of the way again today. I almost skipped it today because my legs and butt are sore, but I stuck it out. I didn't use the incline but set the MPH higher - 4.3 mph and got 50 minutes done watching ER reruns.

Uki

30 minutes on the trainer today.

Uki