B: oatmeal with almond breeze

L: burger King grilled chicken sandwich on a small bun, no mayo, extra lettuce and tomato, small onio rings, side salad

D: Chicken and noodles in the crockpot, green beans

Treat: 100 calorie klondike with toppings

Uki

B WW Weigh in
then
Ham and cheese wrap and a banana

L. well breakfast will be brunc

D.. 1 cup beef stew with
1/2 cup noodles

Salad

WW ice cream of some kind or maybe just yogart with fiber 1....

Oatmeal
waterx3

Leftover Enchilidia
Clementine
waterx3

Salsa Catfish
"baked" french fries
Fudgy Brownies
waterx3

B: fage 0% yogurt with 1 1/2 cups frozen berries thawed

L: Amy's Texas veggie burger on 100 cal english muffin with ff american cheese and mushrooms and onion REALLY GOOD - I highly recommend it.
salad with lite blue cheese dressing

D: salmon
roasted potato with green pepper and onion maybe some more mushrooms

S: bought the new Fib 1 caramel bar - gonna have it as my snack
fruit
water of course

Marilyn