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new to this web site

Hi I'm new to ww and this web site when you guys say op what does that mean?

Re: new to this web site

Welcome Linda

A lot of us have hit goal, and alot has to do with this site.
Stick around..

OP means On Program...

Theres a thread started every morning and we go in there and make ourselves be accountable to stay OP for the day..

Theres another one for the Menu of the day or the foods your eating.. Breakfast, Lunch Dinner and snacks...

Its also a good way to keep your journel, by planning your foods for the day...

good luck on your journey...

Re: new to this web site

Welcome.

Re: new to this web site

Welcome Linda..glad to have you with us...Good luck to you...

Re: new to this web site

Welcome LInda. There are those who have reached goal but there are some of us who are still working toward that goal. Good luck with WW. Follow the program as it's written and you'll do fine.