The purpose of this thread is to track your plans for exercise for the week as well as what you have actually done to earn those AP's each day! :)

My plans are the following:
Sunday - off
Monday - trainer for 40 minutes
Tuesday - trainer for 40 minutes
Wednesday - treadmill for 50 minutes
Thursday - trainer for 40 minutes
Friday - treadmill for 50 minutes
Saturday - trainer or treadmill for 40 minutes

How about you?

Uki

Today - Sunday - I jogged at 3.4 miles an hour on the treadmill for 40 minutes to burn 325 calories.
Monday - Gym - 50 minutes on various equipment to burn 300 calories and then off to water aerobics to get in some weight training and core strengthening in the water. I prefer this 10 times over sit ups
Tuesday - gym - 50 minutes same as above and water aerobics ditto.
Wednesday - gym for 50 minutes or until 300 cals are burnt
Thursday - Dvd here at home working off 300 cals and step aerobics at the gym in the evening. I burnt 300 + at this gals aerobics class last week.
Friday - gym - to sweet of 300 cals in the a.m. before work.
Saturday - Treadmill and or Walking aerobic dvd to rid self of 300 cals.
Sunday - ditto of Saturday.
I am ready for some nice warm weather so I can do something different.

40 minutes on the trainer all out of the way! Woo Hoo!

Uki

I belong to a state of the art gym and so far until today haven't taken advantage of the equipment.

I usually do water aerobics 3 times a week for 1 hr, but lately the pool has been so cold and so highly chlorinated in made everyone sick to their stomaches.
so today
I decided to use the machines..

I'm starting out slowly

I did the treadmill at 5mph for 35 min burning up 150 calories and 2 miles..

After WW tomorrow I'll do it again, and try to get there 5 times this week...

40 minutes on the trainer again today. Glad that is done! LOL

Uki

Think this will be an off week for me. I'm having digestive problems and have to have a colonoscopy on Friday. Have to start clear liquids today. Don't think I'll have enough energy to exercise even if I was feeling better. Maybe I'll lose lots of weight this week when I don't eat. Hopefully I'll be back to exercise next week (if I don't have to go to Jury duty, will find out Friday if I have to go next week).

Did mt 40 minute walk everyday so far..no excuses.

did a mile and a half burned off 125 calories
on the treadmill at the gym

50 minutes on the treadmill all out of the way.

Uki

Today is day 3 in a row

treadmill walked 1 1/2 miles burned off 125 calories doing 6 laps...

Way to go to all of you who are posting each day!! Rack up those AP's!

That being said, I have finished 40 minutes on the trainer and am off to take care of my 2 sick kids.

Uki

50 minutes on the treadmill out of the way! Yay!!

Uki

I'm heding out with in the hour to hit the gym

1/2 hr treadmill 1 1/2 miles, 150 calories burned up.

if I feel up to it I'll hit the rowing machine for a few maybe 10 min....

off I go... byeeeeeeeeeeeeeeeee

40 minutes on the flippin' flappin' trainer. Blech!!!

Uki

day off from the gym

I spent the morning in the yuck Motor Vehicle,
womens worst night mare....

glad its done and over, I would rather have run 4 miles than deal with what I had to do..