My goal for this week is 130 minutes, up from 120 last week, so that is at least 30 minutes 5 days this week.
Sunday-Saturday.

1.5 mile walk with my walking DVD-20 minutes


Cardio/routine from my Prevention DVD-20 minutes.


40 minutes done-90 minutes to go.

1 mile walk with weights
10 minute lower routine with weights
10 minute upper routine with weights

40 minutes total today

80 minutes done,50 minutes to go

Treadmill/Smartgirls do dumbbells routine

28 minutes total

108 done-22 to go

1.5 mile walk -20 minutes

130 total to date, i have met my goal of 130 minutes this week and still have 2 days to go

1.5 mile walk -23 minutes( warm up +walk)

cardio/dance 23 minutes

176 minutes -46 minutes past the target

Treadmill/Smartgirls do Dumbbells Routine
i added an extra 3 minutes for the treadmill today

30 minutes today


206 minutes done,76 minutes past my target!!!