B: oatmeal with light soy milk

L: New flat-out creation... flat out topped with garlic/herb laughing cow cheese, asparagus, and grilled chicken and baked in the oven.

D: chicken breast, noodles, veggies

Treat: Cookie dough sundae and toppings

Uki

Fiber One Honey Clusters with ff milk
waterx3


Fresh Fruit
Yogurt
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Pepper Shrimp Scampi
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Frosty Peanut Butter Cups
water

B banana
WW yogart

L Grilled ham and cheese with tomato
starbucks lite mocha frappacino

D Trader Joes Garden Veggie Lasagne
Salad

Yogart

Breakfast - Veggie Omelette made from egg beaters & topped with some salsa.
Small Banana

Lunch - Flatout pizza w/Canadian bacon/gp,mushroom,onion.
Jello fruit salad

Dinner - Roast, carrots, mashed potatoes.

Snack - apple or some popcorn

water,water,water!!!