B yogart, Fiber 1, Banana

L Grilled ham and chesse

D Chicken
Baked Potato with sourcream and salsa
Salad

no dessert,

B: eggbeaters, canadian bacon and lite toast

L: Boca burger on lite wheat, baked spud with ICBINB or salsa

D: Chicken breast, rice, veggies

Treat: cookie dough sundae

Uki

Oatmeal
Banana
waterx3

Asian Veggie Patty ( no bun)
Steamed broccoli with ICBINB & Mrs Dash
waterx3

Eggbeater omelet with peppers/onions
boca Sausage
waterx3

Vita Top with cool whip
waterx3

I just came in from the store. a friend of mine reminded me about the WW veggie soup, I haven't had it this trip around at all,
so on the stove a pot is brewing .....

good ol cabbage... and here we go with the insides gurgeling