The purpose of this thread is to post your exercise plans for the week as well as a thread to track the exercise you have done to earn your AP's.

My plan for this week:

Sunday - rest
Monday - 40 minutes on the trainer
Tuesday - 40 minutes on the trainer
Wednesday - 50 minutes on the treadmill
Thursday - 40 minutes on the trainer
Friday - 50 minutes on the treadmill
Saturday - 40 minutes on the trainer

How about you?

Uki

40 minutes on the trainer all done.

Uki

45 minute water aerobics and 45 minutes doing the new (to me) Nautlius weight lifting machines. Boy did that do me in. I was doing another circuit that even though they are similar michines seems to target the muscles a little bit differentlly.

40 minutes on the trainer.

Uki

50 minutes on the treadmill.

Uki

Back to the Y today. When I did the new weight machines on Monday my trainer said I would really feel it. About noon yesterday I started to feel muscles in my inner thighs and by evening I could hardly walk. This morning it seems better so will attempt the machines again today. Have to get some activity points because we're going to a friend's for dinner and I have WW tomorrow.

40 minutes on the trainer out of the way!

Uki

teadmill and water aerobics today after WW. It was easier to exercise after losing 1.5 pounds this week

50 minutes on the treadmill all done.

Uki

Posting a little late in the week but here goes.

Monday 30 minutes treadmill
tuesday 30 minutes treadmill
wednesdays rest
thursday 20 minutes treadmill
Friday 1 hour treadmill
Saturday 1 hour treadmill
Sunday treadmill or video

45 minute of "kick my butt" water aerobics. I felt so pumped up after that class that I decided to do my 3rd Nautilus weight circuit for the week.

Its starting to look like I can't get my treadmill time in today. I had my oldest (9) sick and stay home from school today. and now my youngest has everything too. Lets hope it doesn't get too bad I hear there is a ton of stuff going around.

got 35 min of treadmill in today.. I have trouble getting cramps on my right side if I run more than a few minutes. This happen to any of you? any suggestions on how to prevent that or work throught it?

Chelsie, I only walk on mine, so I am not sure, but maybe you could slow it down and walk until the cramp subsides and then speed up again to run? Glad you got your workout in afterall!

I just got done with 40 minutes on the trainer for today.

Uki

60 minutes on treadmill done and gone along with 385 calories yeah!!