B: cream of wheat with light soy milk

L: Baked sweet potato with ICBINB spray and cinnamon

D: Johnny Marzetti (macaroni, sauce, ground beef, cream cheese, mozzarella cheese casserole), veggies

Treat: WW ice cream cup with toppings

Uki

......its 9 AM and i did not eat yet, which is unusual. I am drinking coffee, which is also unusual. Still trying to wake up.More than likely will have,
Yogurt and some fruit.
waterx3

L- Asian Veggie Patty
Balamic Cauliflower ( something new)
waterx3


Homemade Lentil Soup, again something new.
waterx3

Been out of making the homemade dessert thingee for a bit, i need to get back into that. I been on an ice cream kick for dessert.

b yogart fiber 1 banana
orange

l grilled ham and cheese with tomato..

s apple with p/b

d 1/2 baked potato
chicken fricasese (sp)
big salad

s maybe a WW dessert, choc mousse...

scale tomorrow, no nibbles and tons of water...