I just read this and thought i would share, this is from Prevention Magazine. I am a HUGE fan of their exercise DVD's, i dont buy the magazine that often.
Lift Away Belly Fat
Strength-training is one of the best ways to offset a widening waistline as you age. Less belly fat doesn't just mean a flatter stomach-it also reduces your risk of heart disease.For the ultimate boost to your figure and your health,pair cardio with weights
On the National Body Challenge, Dr. Oz is recommending that you do not go by the scale but your waist measurement. Women should be 32" or below and men should be 35" or below.
