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Menu - Wednesday February 20th

B: cream of wheat with light soy milk

L: Baked sweet potato with ICBINB spray

D: chicken marsala stromboli and eggplant roulettes

treat: ww ice cream cup with toppings

Uki

Re: Menu - Wednesday February 20th

Yogurt
water

Apple Cinammon Flax seed Waffles
boca sausage
waterx3

Ginger Teriyaki Veggie Cake
Broccoli & Cheese
waterx3

Broiled Banana Splits

Re: Menu - Wednesday February 20th

banana
ham anc cheese wrap

bag of mini fig newtons

bagel
cream cheese
lox

Lasagne (6 pt)
artichoke
salad

apple with p/b

Re: Menu - Wednesday February 20th

0% greek yogurt with 1 cup thawed frozen berry mix
Coffee w/ff milk

Lunch:
Made up a recipe for bean enchiladas - only 4 pts for a very filling portion.
Took 2 small corn tortillas (1 pt)
1/2 cup ff refried beans (1 pt)
1/4 cup ff cheddar cheese (1 pt)
enchilada sauce (1 pt)

Put beans inside the tortillas with a splash of sauce - rolled up - topped with more sauce and the cheese. Baked at 350 for about 20 minutes until hot and melty. Served on a plate with salad topped with some salsa. Yummy!

Dinner:
WW recipe for salisbury steak with mushrooms
mock mashed potatoes (1/2 potato and 1/2 cauliflower) havent made this before will let you know how it is.
some type of veggie

Snack:
sf/ff chocolate pudding with a dollop of ff cool whip
fruit

Marilyn