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WI Tjurs 2/21

Lorraine
Pat

Re: WI Tjurs 2/21

Stayed the same. 144, I want to be 140 to 145 so I'm doing great.
People said maintance was hard but I dident believe them. I have to be the same as in a losing mode to not gain..I do add in extras that I cant resist but not much.

Re: WI Tjurs 2/21

Maintenance isn't easy and nobody ever said it was.
our weight never stays the same daily or even weekly, up a little, down a little..

I'm finding with all the exercise I'm doing 3 times a week at the gym. cardio and machines, I'm gaining weekly, not much but still a gain... I'm still holding that 3 under goal.. I was more comfortable with that 5 even. but I don't think I'm going to see that for some time to come.
My clothes are even looser on me with the 3 under vs
the 5 under, go figure

I am so used to the WW way that I have no desire to go back to the old way... this is it for me!!!!!
thin tastes good..

Re: WI Tjurs 2/21

down 1.5 this week. Guess all the days at the gym and tracking ;my food are working. The bad part of losing is that I've lost another daily point. Makes me very picky about what I use them for. Maybe in another year I can be like you two and worried about maintaining.

Re: WI Tjurs 2/21

muscle weighs more than fat, and i had said before there is no way i think i could fit into a size 8, at 155-160 pounds if i did not exercise.
I dont have a problem with maintaining. I let go of the mind game that the scale plays, as long as i keep below 160 and give or take 2 pounds, from 155 i am fine. Since i am someone who will always have weight issues i know to keep them under control. Weighing myself each week, is part of that control. But,
if i am not counting points, not making wise choices in my foods and not exercising, i dont have anyone to question but me.I cant blame the scale, the TOM, the day, the moon, the sun, the water,etc.
I know doing that i am not going to lose or maintain, i will gain *CONTINUOUSLY* until i gain it all back.
I see to many people ( including me) think they lost the weight and stop doing whatever made them lose the weight in the first place.
I tell people, if i lost all this weight and the only thing i did was lose 70 pounds, then i learned nothing, if i didnt learn anything beyond that, i WILL gain it all back.