B: cream of wheat with light soy milk

L: baked sweet potato with ICBINB spray

D: sloppy joes, mac and cheese, veggies

Treat: ww ice cream cup with toppings

Uki

yogart,
fiber 1
banana
vanilla protein powder


boca on a WW bagel with lettuce, mayo
dill pickle

apple with p/b

grilled chicken
baked potato
salad

WW dessert

Chunky Monkey Oatmeal
waterx3

Kashi Bar
Little cubes of cheese
Fresh Fruit with cream cheese dip
1/4 cup cajun seafood salad
waterx3


Sweet Stuffed Pepper Soup
fresh fruit
waterx3

What is chunky monkey oatmeal - anything like Ben and Jerry's :)

Marilyn

I had oatmeal custard this morning and it stuck with me for a good while.

1 cup of FF milk
1/4 cup of egg substitue
Splash of vanilla or I used one ounce of SF DaVinci syrup egg nog flavor. Cook until it starts to boil and add 1/2 cup of oats and splenda to taste. Cook till oats are done. It was thick. Stuck to my ribs and hopefully no where else.