B: cream of wheat

L: BK - Whopper Junior with no mayo, small onion rings, diet pop

D: homemade pizza with FF cheese and turkey pepperoni

treat: WW ice cream cup with toppings

Uki

Eggbeater omlette b
bacon bits
2% am cheese
peppers/onions on flat out wrap
banana

L ????
apple with reduced fat p/b

D grilled shrimp
brown rice done chinese style
salad

mega bottles of water with green tea

S WW dessert

Egg McMuffin w/cheese and tomatoe ( 1 eggbeater,light muffin and ICBINB spray)
waterx3

Fruit
Yogurt
waterx3

Scallops with Chipotle Mayo ( i love Chipotle)
Broccoli & cheese
waterx3


Out of ice cream and didnt bake any desserts, so not sure what i will have. I did buy some good cantelope & strawberries & grapes along with a light fruit dip(yogurt based)

What is ICBINB???????

What is ICBINB???????

this curiou mind needs to know.

I'm pretty sure it is I cant believe its not butter spray. I use it all the time too

Thanks Chelsie

oatmeal
12 banana
coffee

egg salad in a flat out with lots of lettuce
baked chips

not sure - some kinda chicken with veggies and brown rice maybe

100 calorie klondike type bar for dessert
fruit

Marilyn

That should have read 1/2 banana - not 12! Ugh could you imagine!

Marilyn

Marilyn i sent You the recipe for Chunky Monkey Oatmeal..

and yep ICBINB is butter spray.

B: 2 eggo wholewheat waffles
sugar free syrup

apple w/ pb

L: baked potatoe
lite sour cream
ICBINB spray
Lettuce W/ Tbs lite ranch
SF Jello W/ 2tbs lite coolwhip

snack: orange

D: Taco's I think

Dessert Eddy's SF icecream

Lots of water all day.