B: cream of wheat

L: Boca burger on lite wheat and baked spud topped with marinara sauce, SF jello

D: grilled pork chops, mashed taters or rice or noodles, veggies

treat: skinny cow ice cream sandwich with toppings

Uki

b in WW banana
WW yogart (after the scale)
on my way to the gym Ham and cheese wrap on flatout wrap.. with lettuce

l grilled cheese with tomato
dill pickle

s lite popcorn

d chicken done in a cream of mushroom soup and diced tomatoes with peas, peppers artichoke hearts

s yogart (no sugar is going in my mouth today)
handful fiber 1

Fage 0% yogurt with berries
Coffee with ff milk and sf/ff vanilla caramel creamer (yummy)

I am having now -
a FO pizza with FF mozzerella and p/o/mushrooms
Salad


Baked ziti - I am going to try the smart taste pasta (high in fiber) although not totally whole wheat - let you know how it tastes (My family is okay with whole wheat thin spaghetti, but dislike any type of macaroni shape - too grainy)
steamed artichoke
sf/ff chocolate pudding with dollop of cool whip free

Marilyn

b. eggo whole wheat waffles and sf syrup
fiber one bar

sn. ww yogurt, special K bar

l. ww yogurt, apple / pb

sn. carrots, sf yellow with ff wipped cream

d. mesquite chicken on 1 pt bun, cucumbers in cream sauce. 1 pt. worth of light chips

dessert ???