B: Nutrigrain LF waffles and PB2

L: Boca burger on lite wheat, baked spud with marinara sauce

D: Mama Uki's homemade pizza with turkey pepperoni and FF cheese

Treat: WW cookie dough sundae and toppings (heaven in a little plastic cup)

Uki

Gosh you have got it all together so early in the morning - me on the other hand I need COFFEE...can't think about whats on the menu yet, running out of ideas - I'll get back with you all later :)
Marilyn

B 1 cup fiber 1 cereal 1 pt
WW cherrycheese cake yogart 1 pt
banana 1 pt
vanilla protein powder 3 pts


L.. Grilled ham and cheese 4 pts
bread 1 pt
ham 6 slice thin and lean 1 pt
cheese 2 slices 2% milk 2 pts
dill pickle 0 point

s apple 1 pt
2 tablespoons peanut butter 2 pts

D large salad 0 point
lite dressing 2 pts for 2 tablespoons

chicken cubes done in diced tomatoes
lite cream of mushroom soup
onions, peppers, garlic 6 pts for 1 cup

1/2 cup pasta 2 pts

total 25 points for the day thats with 3 AP from going to the gym...

1 pt left over maybe a yogart.. 1 pt

I'm on maintenance so my daily points are 23 plus whatever I earn working out... usually another 3.

Hope this helps you out Sandy...

b. 1/2 of a 100 calorie yoplait yogurt(didn't like the flavor ) 1pt
orange 1pt.

sn. english muffin(1pt.) with low sugar jelly (1pt)

Lunch. eggs(4pts)
1 pc. cheese (2pts)
2pc. lite bread with ICBINB spray (1pt)

Snack carrots(0pts) and 100 cal popcorn (1pt)

D. Pasta with low cal. alfredo sauce and side salad

not sure how many points that is yet so I'll let you know later

dessert-- only if I have points left
I get 25 points a day right now so I think I am left with 13 before my dinner and dessert. I will work out today and get between 2-3 extra. Sometimes I use them and sometimes I don't but if I do I sure try to use them on something like fruit or yogurt, or a little more potatoes with supper. I love those carbs!!!

Tobe... what peanut butter do you use? It is so low in points!!! I love pb and the reduced fat stuff I use is like 5 pts for 2 Tbsp. It would be awesome if I could find the stuff that you use.

I use Skippy Reduced fat chunky

2 tablespoons 2 pts...

I could sit down with a spoon and eat the whole jar, but I don't LOL its that good...

Tobe-
I get 4 points - the NI label on the red. fat skippy super chunky reads 180/12/2 for two tablespoons. Is yours different?

Marilyn

Holy S *** Marilyn your so right

4 points eekkkksssssssssss
I don't know where I got 2 from, but I've been journeling the 2 all along and so far no damage at the scale... guess I've been lucky..

ok so tomorrow its 4 pts with an apple = 5
which is alot for a snack, I might have to rethink p/b
in the afternoon....

Darn - I was hoping you had found a low point peanut butter! I just bought a big bag of apples at Costco and thought I'd run out and get some to have with them as a snack - I can afford 4 pts + 1 for the apple - maybe as a lunch one day on the run.

Glad you took a look though - those points could have started to add up

Marilyn

Hey folks - don't forget about PB2! It is my new best friend. 2T are really only 1 point! only 54 calories in 2 tablespoons and it is delicious.

Uki

Hey Uki, where do you get the PB2?

thats from belle plantation isn't it Uki

i might place an order for it and skip on the skippy..

B:
frosted shredded wheat
FF Milk

Snack:
carrotts

L:
homemade flour tortilla mexican enchilida w/ LF cheese
Grapes

S:
??? PB on toast
orange or apple

D:
Chicken Salad

Snack:
popcorn
SF Pudding

I just ordered pb2

the website is

www.bellplantation.com

4 jars ( thats the min you have to buy)
came to $15.00 and change

shipping around 10.00

total order 26.00 amd change

it'll be worth it for me to cut out 3 points with an apple...

so out goes skippy, I'll use it in the dogs marrow bones, that I usually fill with p/b anyway in the afternoon for their snack..

It is totally worth it to order the PB2. I really think you will like it. I LOVE PB and this has been a great substitution. It is well worth the cost, plus if others in your area want it, you can all order together to save some $$. Tobe, let me know how you like it. I was really skeptical at first, but it blew me away!

Uki

I 've heard nothing but good thing about PB2
its even talked about in my meetings..

my leader for one loves it..

I hope it comes soon... I really got to like PB, I never used it before this trip into WW..

My kids ate it when they were young, but it never
appealed to me.
My tastes have changed as I'm getting older... eeeeklss
I said older.... lol...

I am ordering some tonight. I love pb and eat it every if not twice a day. (i still love pb and j sandwiches)

how long does it take to ship to you?

i understand it comes pretty quick from others that have ordered it..