??????????? too early

B: egg beaters - 1
Candian bacon - 1
mushrooms - 0
lite toast with FF promise and SF jam - 1

L: Canned chicken breast - 2
BBQ sauce - 1
lite bread - 1
baked spud - 3
FF promise - 0

D: Flat out - 1
Turkey pepperoni - 1
FF cheese -1
Marinara sauce - 1
Veggies - 0

Treat - cookie dough sundae - 3

Total 19

Uki

Uki, that's only 17 pts. you could have a couple more.

Laura

I'm going meal by meal today

B WW yogart 1
Fiber 1 1
Pro powder 3
Banana 1

I have this breakfast when I do the gym.....

blow by blow meal

lunch grilled ham and cheese with tomato 4 pts

starbucks venti mocha lite frappacino 5 pts

gym earned 3 AP's....

points left 11...

Thanks Laura! Golly, you would think by now I could add. LOL I always aim for 20 points, so I think I will add a smidge more cheese and pepperoni to my pizza tonight. Yahoo!

Uki

Dinner

TJ's Vegetable Lasagne 6 pts

Large Salad 2 tbsp lite dressing 2 pts

Artichoke 2 pts


1 AP left over and won't use.

total points 25

French Toast ( egg whites and water)
boca sausage
waterx3


Wrap withe stir fry veggies
cheese & crackers
waterx3

Crab Linguine
Roasted Brussels Sprouts

waterx3


Devil Food Cookies

oatmeal 2 pts
milk 2 pt
orange 1 pt

orange 1pt

pb and honey 5 pts
ff chips 1 pt

south beach bar 3 pts

3 oz chicken 3 pts
baked potato 3 pts
LF cheese 2 pt
2 cups salad 0pt
1 tb yogurt dressing 1 pt

snack: carrots 0pt
sf pudding 1pt
2 tb ff cool whip 0 pt

b. 1 cup multi grain cheerios (2)
1/2 cup milk (1)

Sn. 1/2 quaker oats cookie (1.5)

D. apple with pb (4)
Quaker oats oatmeal on the go bannana bar 1/2 (2)
sugar free rice pudding (1)

Sn. Beef jerkey and bannana chips (1)

D smart ones turkey and mashed potatoe (4)
lettuce with lite dressing (1)

Some nibbles here and there (1)

sn. Sf jello with wipped cream (1)

have a few points left and I worked out today so I'll have a little something before bed.