Six circuit intervals, each consist of 3 min of cardio, 2 minutes of strength training and 1 minute of abs.

35 minutes

1 mile walk-20 minutes

65 minutes done, 120 to target.

20 minutes cardio with Denise Austin

85 minutes done
100 to go


this is for Monday night....posted late

cardio Pilates and kickboxing

127 done,58 to go

1.5 mile walk +warm up 23 minutes

150 done,35 minutes to go

new Prevention DVD

warm up
walking(cardio)
upper-body toning
lower-body strengthening

34 minutes

184 this week, 1 minute to go