B: Nutrigrain LF waffles - 2
PB2 - 1

L: flat out - 1
turkey pepperoni - 1
FF cheese - 1
zucchini - 0

D: hamburger patty - 5
lite wheat bread - 1
oven roasted taters - 3
veggies - 0

treat - cookie dough sundae - 3

Total - 18 (check my math - I tend to add up wrong - LOL)

That gives me an extra 2 for something extra.

Uki

Meal by Meal
my mind changes during the day,

23 points for the day, (plus 2 AP's)

Breakfast

egg beater 1
2% am cheese 1
Flatout wrap 1

banana 1

Total 4 pt breakfast


I'll walk today to earn 2 AP's...

I'm going to try to post my meals to see if it helps me.
B- Steel cut oats-2 pts
Fiber 1 cereal 1/2 cup- 0 pts
5 prunes- 2 pts.

Don't know about other meals yet.

Pat

EggBeaters with peppers/onions
English Muffin
waterx3

Yogurt
fruit
waterx3


Salmon in one of those McCormick Seafood steamer bags
roasted potaotes
waterx3

Devils food cookies
waterx3

I didn't walk its toooo windy out and my dog would have blown away LOL....

Lunch

Veggie Boca Burger 1 pt
2% am cheese 1 pt
mayo a dab 0
lettuce 0
lite eng muffin 1

Total lunch 3 pts

snack apple 1 no p/b today

B:
1/2 cup greek 0% yogurt (1pt)
with 1 cup thawed frozen berries (1pt)
western alternative onion bagel (1 pt) with ICBINB spray (0)

L:
BIG salad (0 pt)
4 oz grilled chicken (4 pt)
1 med. hard boiled egg (1 pt)
dressing (2 pt)

D:
Cooking light recipe crab and corn chowder 1 1/2 cups (5 pt)
oyster crackers - 1 serving (1 pt)

sf/ff pudding(1 pt) with dab of cool whip free (0 pt)
fruit (1 pt)
air popped popcorn (2 pts)

Done for the day :)

Marilyn

How are you all getting in your 2 milks a day - I really struggle with this. I count the ff milk I put in my coffee as 1/2 milk and I try and eat my ff yogurt every day to get in 1/2 milk. What else do you have? I find when I get my milks in I lose better!

Marilyn

Marilyn, I have a glass of milk with my breakfast or I have cheese on some meal during the day. If not I have the yogurt or string cheese. Hope that helps!

Break:
1/2cup shredded wheat 1 pt
1 cup ff milk 2pt

Workout: +4 AP

lunch:
1 1/2 cups spaghetti (staring after working out) 6pt
spaghetti sauce 2pt

snacks:
16 wheat thins 2pt
orange 1pt
apple 1pt
carrots 0

dinner:???????????? I'll check in later for that

I get mine in the way of yogart or cheese.

when I'm on the ice cream kick thats another milk..

I do one cup of SF/FF instant pudding made from a mix, make my oats with one cup of milk, eat 1 cup of cottage cheese FF and use 1/2 cup of FF milk in my chia tea. Each one of these things is a serving of milk. I have to get in 3 servings.

b. Quaker oats breakfeast cookie (3)
WW yogurt 1


sn. banana 2
ww yogurt 1
carrots 0


D. 2 slices ham on lt bun with a little margarine (3)
Ruffles sour cream and chedder baked chips (2)
SF Jello 0
Orange 1

before work out

Ham 1
2% cheese 1
lt bun 1
ww carmel cake 1
sugar free kotz rice pudding cup 1

Thats 18 pts. Have 7 left plus 2 Ap if needed.


After workout? Still trying to decide what to have!!

Dinner

large salad with lite ranch 3 cheese dressing 2 pts
grilled chicken asian style 6 pts
brocoli w cheese 1 cupt 1 pt
Sweet potato 3 points


S Klondike lite crunch bar... 3 pts

0 points left over total for the day 23 points

dinner: Flat out pizza (Oh it was soooo good)

Herb and Garlic Flat out bread (1)
1/4 cup pizza sauce (1)
4 slices pepp. pre-cooked (2)
mozzerella cheese (2)
ff Chedder cheese (0)

Dessert 1/2 ww cookie dough sundae 1.5

total pts. 25 plus 2 AP.