B: Nutigrain waffles - 2
PB2 - 1

L: flatout - 1
marinara sauce -1
FF cheese - 1
Turkey pepperoni - 1
vaggies - 0

D: Pork Loin - 4
Rice - 4
veggies - 0

Treat - cookie dough sundae - 3

Total - 18 2 extra for some little snacks

Uki

Breakfast WW meeting and there I have

banana 1 pt
WW yogart 1 pt

then its just a ham and cheese wrap 3 pts
in the car after the meeting, not to run around
on an empty stomach.

Cinnamon Oatmeal ( Quaker Oats, Weight control) its ok plain, but i bought if for a reipe where You add applesauce to it and i like that better than plain.
waterx3


Yogurt
Fruit
waterx3


Eating out, not sure where,. but making healthy choices and not bustin out of my jeans

Greek yogurt 1 pt
berries 1 pt
coffee

grilled chicken 4 pt
peppers, onions, mushrooms, grape tomatoes "sauteed" in pan with Pam 0 pt
Van's veggie eggroll 2 pt

chocolate peanut butter surprise muffin 2 pt (read my new food find post)

mahi mahi with wasabi teryaki sauce 3 pt
stir "fried" bok choy and snow peas 0 pt
asian pear 1 pt

maybe another muffin - so good for 2 pt.

not sure what else to use up my points - maybe some more yogurt and berries to get in some dairy.

Marilyn

Lunch

Starbucks lite mocha frappacino Venti size 5 pts


Dinner

Large salad with lite dressing 2 pts
Trader Joes Vegetable Lasagne 6 pts
1 cup 45 calorie broccoli/cheese 1 pt

2 pt left

WW choc 8oz choc sundae 2 pts

total used today 23 points

B Banana at 5am 2
Quaker oats oatmeal on the go banana bread at 7 (4) I am trying to eat a little something when I wake up and then eat more 2 hours later right before I start work so I don't feel so hungry waiting for break at 930 it worked today!!

sn. yogurt 1
apple 1
pudding 2

l. smart ones roast beef potatoes 5
sf jello 0

sn carrots 0
sf jello with wipped cream 0

s. not sure yet