Breakfast
WW yogart 1
scoop protein powder 3 (I use that on gym days)
banana 1
fiber 1 cereal 1/2 cup 0

Breakfast - Egg beater omelette with veggies and some canadian bacon pieces (the ones for the pizza's I make) Very tiny banana for total of 2.5 pts.

Lunch - being treated to Applebee's by a rep. I love working in healthcare!! So, will decide when I get there, but I'm thinking about 1/2 of a fajita roll up with a side of mixed steamed veggies and a diet coke.

Dinner - baked lemon pepper chicken and green beans.

Snack - Apple or grapes.

oatmeal 2pt
ff milk 2 pt

apple 1pt

burrito 6pt
pears 1pt

salad 0pt
dressing 1pt
orange 1pt

dinner?????? No idea yet

coffee

fage 0% yogurt with berries (2) at WW meeting


peppers, onions, tomato, mushrooms with 3 oz. of roast beef (deli) and ff cheese (4)
popcorn (1)

chocolate peanut butter surprise muffin (2)

chardonnay salmon (5) from Costco - looks good 1st time having it
1/2 cup brown rice (1 1/2)
peas (1)
sf/ff pudding (1) with 2 tbsp. ff cool whip (0)
honeydew melon (1)

maybe some nuts - I worked out 3 times today - burned over 700 calories so I need to eat a little more :)

Marilyn

Lunch
Boca burger on lite eng muffin
apple
ornage
1 cup grapes

Dinner 1 cup spicy hot chili
1/2 cup bowtie pasta

large salad

2 pt pkg stella doro choc cookies

ww some kind of dessert//

Better late than never (see my OP today post)

B: LF nutrigrain waffles and PB2 (cooked on woodstove) 3

L: flat out pizza with zucchini and turkey pepperoni (cooked on woodstove too...) 4

D: eggplant roulettes (5)
chicken marsala stromboli (9)

treat: cookie dough sundae 3

Total: 24

Uki

b. Kashi go crunch cereal 3
1/2 cup milk 1
banana 1

sn. pb and J on flat out bread 3
yogurt 1
sf jello 0

l. ham 1
2% cheese 1
lt bun 1
yogurt 1
apple 1

sn. carrot
2 ww cake 2
popcorn 1
toast 1


s. Kashi go crunch cereal with milk and banana 5

oh and two coffee's today with cream and sugar 2

25 pts used.

Dinner:

spaghetti and homemade meatballs 7 pt
salad
dressing 1pt