185 target


3 minute warm up
15 minute walk
8 minute core builder
10 minutes each of Belly,Butt & Thighs

56 done, 129 to go

for Monday

warmup and cardio from a new prevention DVD

41 minutes

97 done,88 to go

Ok i bought a new Prevention DVD called
"Fight Cellulite Fast"
its 2 fat-blasting workouts for a firmer butt,sleeker thighs and slimmer hips.
There is the usual warm up 4 minutes
the cardio portion is 6 different intervals or levels as they call them. The "slow" cardio is 2 1/2 minutes and the fast cardio is 3 1/2, so at 6 levels You are doing 36 minutes. I was dying last night doing this DVD, and i been exercising for a year!!

Tonight i did the lower body portion of the work out which is targeted strength training with weights that target your hips,thighs and butt.
Its been 10 minutes since i finished and i still can feel my thighs "burning"

so a 4 minute warm up
17 minute targeted toning
4 minute cool down


122 minutes done so far, 63 to meet the target

51 minutes cardio( with 10 minutes sculpting with weights) & warmup

10 minutes Pilates

4 minute cool down

65 total

187 done, 2 minutes past target

22 minutes walking

209 total,24 minutes past total