Breakfast

banana
yogart

B: Nutrigrain Waffles and PB2 ( I had eggbeaters over the weekend, and I LOVE them, but I sure missed my waffles and PB2)

L: Boca burger (I bought a new variety this time), baked spud, tomatoes

D: Meatloaf, veggies, side dish - not sure what one yet.

Treat: WW ice cream cup with toppings.

Uki

Breakfast:

1/2 cup of oats prepared with 1 cup of milk and 1/4 cup of maple sf syrup added.

Lunch:

1 slice of peppered turkey breast 2 0z
tomato light wrap
1 romaine leaf
couple of squirts of Newmann's asain sesame dressing
carrots
Light lays chips 1 point 28g
orange
yogurt ww with 1/2 cup of fiber one for crunch
1 light cheese stick 1 point
1 fiber one muffin top 1 point made from the directions on hungrygirl.
Some of this will be lunch and some will be mid morning and afternoon snack

Will post dinner later.

B:
honey bunches of oats 2pt
ff milk 2pt

snack:
apple

lunch:
peanut butter and honey 5pt
ff chips 1 pt

snacks:
don't know

dinner:
thinking about it

Lunch

Flat out rolled pizza
Orange

Dinner
Chicken Cordonbleu
Broccoli, Carrots in a cheese sauce

Salad with lite dressing...

No dessert, I'm going to WW in the morning..

water water and more water..

B- Steel cut oats 2
Fiber 1 cereal 0 (1/2 cup)
Oil 2 tsp 2
L- PB 2 Tbsp 5
Light bread 1
orange 1
Snack
English Muffin 1
WW Amer Cheese 2
apple 1
D- Mexican Soup (don't know points yet because I'm making up the recipe as I go along. Will figure it out after to cooks.)

Tonights meal was:

4 0unces of baked Cod Loin 2 pts
fresh asparagus steamed in a zip and steam bag
salad with Newmann's own spritz asian salad dressing
watermelon 1 cup 1 pt

Snack will be 1 cup of vanilla pudding with sf eggnog syrup added to it and a minibag of ACT 11 popcorn 94% fat free.

b. Kashi go lean crunch 4
skim milk 1
banana 2

sn. yogurt 1
apple cinnimon oatmeal on the go 4

l. smart ones turkey and potatoe 4
apple 1
sf Jello 1

sn. apple 1
ww carrot cake 1

S. flat out 1
sauce 1
canadian bacon and pinaple 1
ww mozz cheese 2
Lots of water

Total 25 pts. no dessert